I had the pleasure of bringing you a live “Inspo” session hosted by Dina El Mofty, founder of INJAZ Egypt an organization which has a strong educational focus on entrepreneurship and work readiness. Dina launched the new “Inspo” series during quarantine to help support people by giving expert advise on the issues that are affecting everyone.
Click here to listen to the recording if you missed the live session!
YOUR KEY TAKEAWAYS:
- Be aware of the Emotional triggers, work on your mind set and habits to increase awareness.
- Set a realistic daily structure and routine that you is easy to follow and commit to.
- Plan three healthy meals daily
- Must include exercise in any form in your daily routine
- Benchmark to a role model – mimic their behaviour
- Be mindful of what you buy at the supermarket – that’s where making the right choices starts.
- To boost your immunity take zinc and vitamin c, cook with fresh whole food ingredients always
- Follow these tips, commit and you’ll come out of quarantine looking and feeling great!
Click here to listen to the recording if you missed the live session!
BONUS
I compiled some of my favourite healthy recipes for you here:
https://www.yummly.com/profile/YasmineDefouni
Get more recipes and health tips on my blog
Most of my blogs contain a recipe
