Nutrition and Health Coaching

Enhance the quality of your day-to-day with a 6 session plan personalized to meet your specific needs

Have you been meaning to eat healthier and better structure your daily routine and keep postponing it?

Have you been trying to lose weight and keep going back to your old eating habits?

Did you doctor recommend making changes to your food and habits and you feel stuck and stressed about it?

Does thinking of these changes make you feel overwhelmed?

Are you looking for a personalized approach to achieve real wellness and lasting change? 

Yasmine Defouni

One-on-One Coaching Sessions with Yasmine

Because every person’s needs are different, I offer one-on-one nutrition and healthy lifestyle coaching where we start where you are – current food habits, your daily routine, symptoms, stressors, and areas in your life such as emotional and physical wellness that you would like support with.

Based on your goals, we work hand-in-hand to optimize your nutrition and wellness needs and transform how you feel about yourself from the core. By meeting your specific needs, you find the healthier, happiest, most productive version of yourself.

How we work together?

  • in person in Montreal, Canada and Cairo, Egypt
  • via phone
  • via Skype

You’ll Learn

  • how to healthify your favorite foods
  • which foods to eat more of for your body
  • tips to satisfy your cravings for sugar and carbs
  • quick and easy recipes and meal prep for you (and your family)
  • healthy snacks to keep at your desk or eat on-the-go
  • Improve your schedule and routines to allocate time to the things you really want to be doing
  • Break down the challenges that affect your wellbeing into bit sizes.
  • And if you don’t know what you really want to be doing, we’ll work through this and discover.

You’ll Get

  • unlimited personalized weekly support
  • answers to your needs as they arise in the real day-to-day.
  • breakfast, lunch, snack, dinner and dessert recommendations customized for your body, lifestyle and health needs.
  • solutions and guidance for a health concern that’s affecting the quality of your day-to-day.
  • Food diary review
  • enhances the quality of your day-today by getting rid of and finding alternative solutions to what has been consistently draining you once and for all.

Nutrition and Health Coaching Package

  • 6 sessions x 60 minutes each
  • Delivery Format – Full 60-minute sessions or Check-in 30 minute sessions scheduled as needed.
  • Unlimited support via text messaging and email in between sessions.
  • Step-by-step plan, recommendations, guidelines, recipes and educational handouts.
  • Referrals and collaboration with other practitioners for your optimum wellbeing, should that be necessary.
wellness program

In only 6 sessions, you will reboot your habits without pressure. You get results you can see, feel and maintain.

LET’S CHAT! Let’s get on the phone for a 15-minute chat to better understand your needs and so I explain how it works.

Need help booking? ask me to book for you.


One-to-One Nutrition and Health Coaching Packages

Of course! that’s what personalized coaching is about. Each week, we check-in to make sure our plan is working for you and adjust to ensure you maintain your results.

This program is perfect for you if:

  • You’ve been meaning to eat healthier and feed your kids healthier food, but not sure where to start or how to go about it.
  • You are super busy and don’t have time to spend hours shopping, prepping, cooking yet you want to eat healthy and let go of a few kilos in the process.
  • You want to lose weight –you keep trying different diets and then eat your way back to right where you started – it’s not about motivation or will.
  • You go to the gym, pay your gym membership, go a few times then keep postponing it or you don’t go at all.
  • Get on track for a bit then fall off at the slightest stressor and the cycle continues.
  • You have the intention to better structure your daily routine but not sure how to start.
  • You’ve fallen behind in taking care of yourself and your own health and need to get back on track.
  • You need to integrate your doctor’s recommendations for necessary food and lifestyle changes but you feel stuck and stressed about it and haven’t been able to alone.
  • You’re overwhelmed by your day-to-day responsibilities, are anxious and want to enjoy your days rather than spend them stressed out.
  • You feel overwhelmed by just thinking of these changes!
  • You are looking for someone to support you and guide through this so you don’t do it alone.
  • You’ve tried many one-size fits all programs and diets and are ready for a fully personalized approach to achieve real wellness and lasting change.

Once you approve our plan, I email you a detailed Health History Form to fill and we book your session to get you started with simple steps right away.


I understand my clients live in different countries where technology may not always be accessible. In turn, you can complete your payment using your credit card, cheque or cash. Whichever works best for you.

We will hold the sessions online, by phone or in person Mondays to Fridays depending on where you are in the world!

Our sessions are scheduled on a weekly basis the first 4 weeks.

If after 4 sessions you feel comfortable to space them out – to every 2 weeks, we do that. We go at your pace so to make sure you are following the recommendations and reach your goals.

You have my unlimited support throughout the duration of our coaching period. We communicate via text messaging and email in between sessions to give you support and answer to your needs that arise in the real day-to-day.

Your program may include:

  • Establishing a healthy personal routine
  • Goal-setting support
  • Meal planning support
  • Personalized food recommendations for your body and lifestyle.
  • Personalized food recommendations for your children’s body and lifestyle.
  • Guidance on meal selection at your favorite restaurants.
  • Weight management – which foods work for you, when to eat them, how much and how to space them out in your day.
  • Nutritional guidance and support for work travel.
  • Digestive issues –
  • Food sensitivities and intolerances. We eliminate key allergen foods like gluten, sugar and dairy then re-introduce it to and see you how you feel.
  • Inflammation.
  • Energy optimization.
  • Cravings – how to manage them.
  • Pantry, fridge and freezer reboot.
  • Super market Guided Tour
  • Circle of life – what other areas in your life need tending to?
  • We monitor you progress, keep what’s working and ultimately transform how you feel from the inside out.

You have my unlimited support throughout the duration of our coaching period. We communicate via text messaging and email in between sessions to give you support and answer to your needs that arise in the real day-to-day.

Should you have further questions or need more details, please do get on call with me.


Dear Yasmine, I would like to thank you for the effort, support and guidance you gave me during our coaching sessions. The system we created at home – which ingredients to add to my dishes, which to let go of, how to time my meals, what to eat to manage my weight and optimize the nutrition in our meals are tools I have gained for life. The breakthrough result has been bringing my digestion back to normal after years of suffering from bloating, pain, being on medication and more! Thank you! You are the best Nutrition and Health Coach!

No words or thanks can describe how grateful I am for you having teaching the essence of healthy living and eating. You empowered me to take my health into my hands, understand my body’s physical and emotional needs, and how to continue to take care of myself and my family. You have been a real partner in my journey of health – authentic, caring and supportive of my goals every step of the way – beyond what a client would expect from his health practitioner. You made me feel I was talking to a dear friend, always reachable, always answering my questions white educating and guiding me. God bless you for the difference you have made in my life
Miral El Desoki

You don't want to commit to a program?

90-Minute Intensive Sessions are also available

You want a more in depth program?

12 sessions packages are also available

Insurance receipts provided upon request

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