Integrative nutrition &
What is an Integrative Nutrition Health Coach?
I received my training at the Institute of Integrative Nutrition where I studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts. I am trained to help you work towards achieving your personal health and wellness goals. In a nutshell, I serve as your health behavior change expert.
My integrative approach means I combine my background in Psychology, Education, and Complimentary medicine, as well as collaborate with other practitioners when needed, to provide you with full support.
My idea of wellness goes beyond what you eat, how you look, and where you are. It’s about creating a personal system that works for you.
A system that integrates the different areas of your health and wellness that need tweaking to create a plan that works for you in your real life.
As your partner in health, I help you find the healthier, happiest, most productive version of yourself.
How I work?
I work very closely with you with to simply and easily weave in the changes you desire into your day-to-day among all the other responsibilities in your life.
My focus is on the Whole You.
We may begin working on different areas of health and wellness that are all inter-connected to your overall health and wellbeing – mind, body and spirit.
- Movement, Exercise, and Rest
- Physical Environment
- Relationships and Communication
- Mind Body Connection
- Personal Development
Because I experience that, I make sure to turn the building blocks of self-care – taking care of my health, making time for myself, meditating or enhancing my spirituality into habits. And consistency working on strengthening my ability to reframe life’s disappointments and adversities into opportunities – a key enhancer to my wellbeing and yours!
You see, to find balance in the different areas that make-up our health, we need to optimize your nutrition needs as well as identify the areas in your life you need most support with. For example, understand what to eat, how to time your meals, what to do when cravings hit, how to better organize your schedule or how to address a relationship or work issue that’s been bringing you down.
Together we identify the changes you want to make.
We create a solid framework to get you there.
We break them down into small simple steps.
I closely monitor and am carefully engaged in your progress.
Yasmine, I can’t thank you enough for transforming my life!! I am finally making the right food choices. I am well informed about everything I eat or drink, and I am fully aware of the health benefits that each ingredient adds to my body, mind, and soul. Not only that, but I am now able to set realistic and achievable goals that take my entire life through gradual steps towards success. Thanks to Healthytude, I learned how to keep a balance between different aspects of my life and to strive to improve every day.
– Alia S.
We build on what’s working for you and let go of what’s not
My style is warm, understanding, familiar; think Mediterranean/Egyptian, yet firm; I will hold you accountable for what we agree you will work on!
Everyone needs to take different steps and make those changes that will work for them and their lives. I work with individuals to find the best way for them to achieve their best balance. I don’t expect you to eat broccoli for a year, stop eating out or become an athlete (unless you want to).
I expect you to be you. I will help you find the real you in your own way to help you achieve your vision of optimal health and be the happiest version of yourself.