I had never thought about getting help for my nutrition/diet needs. Since my first pregnancy I became more aware of my food sources and choices that will ultimately nourish my child. This awareness continued post birth and until today. Nevertheless, I was always interested in learning about how to optimize our nutrition and I have been closely following Yasmine’s growth and journey. Last summer, after two injuries, a long break , a couple of add on kilos, and a general state of inertia, I finally reached out to Yasmine for coaching.
I loved the fact that she does not push her own agenda on you, she builds our awareness and provides guidance for us to make better choices. I was truly impressed by the depth of her knowledge and by quality of follow up after each session. She backs everything she recommends. And it is only up to me to take her guidance to the level I am comfortable with. Her tools are so simple: we started out with a food diary which was an immediate eye opener. We worked a plan to commit to regular weekly exercise and we would have mini goals after each session.
Our weekly touchpoints anchored me and like a kid I was looking forward to share with her my “accomplishment’” or my “eureka moments”. After the inevitable falling off balance during the xmas holidays, I was surprised to see that my efforts had not gone in vain at the start of 2018! I am a firm believer in Yasmine and her abilities to help a person reach their desired goal. She is the ultimate reference point for me and I highly recommend her to all my friend that express a desire in seeking out better nutrition for themselves and their families.
Yasmine is professional, respectful, energetic, emphatic, and most importantly she is driven by her passion to raise awareness and educate people in a fun way and respecting one’s boundaries.
thank you Yasmine.