Amira Tarkhan

Hi All!!! I am very excited to join the program and nice to see familiar faces here.I joined the challenge because I’m very interested in changing my eating habits and learn how to eat right. I used to lead a very unhealthy diet, eating one meal a day and not eating enough vegetables and fruits. Not to mention the amount of toxins and hormones that is in everything we eat. My main focus was to lose a couple of kilos, but then realized that while eating right and giving my body what it needs rather than what it doesn’t need – it will help me reach my optimum weight. Since I’m a beginner, I have to say that the group concept is very motivating and having Yasmine Defouni‘s guidance will help me learn so much.