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When you are not happy with your eating habits – you’re eating too many processed carbs and sugars, skipping meals then overindulging, getting on track can seem overwhelming! A simple step to take in the right direction is to start your day with the positive intention of adding in the good foods first. “You…
It’s the new year and many of my clients struggle this time of year. Weight Gain, bloating, fatigue, and cravings just to name a few common issues they experience. These simple tips will surely keep the cravings at bay and weight gain a memory of the past. These tips are perfect year round but with…
The holidays are just around the corner. This is a time of celebration and love. I am so grateful for all of you my friends, and with that gratitude, I know many of you want to make it through the holiday not gaining weight or feeling bloated. So, here are a few of my top…
Nurture your chil’s wellbeing doing this! With the celebration of Mother’s day comes the celebration of a very special bond between mother and child. A bond that means unconditional love, sacrifice, time, energy and food to nurture your child. As a Health Coach, I invite you to celebrate and acknowledge all the effort that goes…
Molokheya, a staple in Egyptian cuisine, bringing families together for generations. Since my kids love it and eat it without questioning what’s in it, I sneak in non-molokheya related ingredients, that do not alter the taste but come with added benefits. First let us start with some of the amazing nutritious facts about Molokheya that…
This is a great recipe inspired by traditional Egyptian cooking with tips on healthy additions you can make once and eat from 2-3 times. You can make it using a regular stove-top or a slow cooker. Ingredients 2 tsp. coconut oil or ghee (clarified butter) 1 cup chopped yellow onion 1 cup diced carrots 1…