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  • Home
  • About
    • Meet Yasmine
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    • One-on-One Nutrition and Health Coaching
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    • Smart Events & Services
  • Praise
  • Blog
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Tag Archives: wellness

Do your eating habits have you down?

Do your eating habits have you down?

RecipesBy Yasmine DefouniFebruary 13, 2019Leave a comment

When you are not happy with your eating habits – you’re eating too many processed carbs and sugars, skipping meals then overindulging, getting on track can seem overwhelming!   A simple step to take in the right direction is to start your day with the positive intention of adding in the good foods first. “You…

My Top Holiday Strategies

Health, Recipes, WellbeingBy Yasmine DefouniDecember 16, 2018Leave a comment

The holidays are just around the corner. This is a time of celebration and love. I am so grateful for all of you my friends, and with that gratitude, I know many of you want to make it through the holiday not gaining weight or feeling bloated. So, here are a few of my top…


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