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1 – Try to go to sleep and get up at the same time every day. 2 – Within 2 hours of your bedtime – avoid bright screens, television and other electronic machines. Light emitted from electronics, night time light and stimulating T.V. programs are disruptive to sleep and can interfere with your body’s rhythms.…
When I was encouraged to eat, yes EAT spoonfuls of raw organic coconut oil for its anti-fungal, anti-viral, anti-inflammatory and weight loss properties, I was determined to try it and find out what the hype was all about. It also got me curious to learn more about coconut oil. My friend recommended I start with…
The top 3 goals I hear most often from my clients are: feeling better, losing weight, having more energy. If you felt better, had more energy and reached your ideal weight, you would probably feel more amazing, right? I have put this series (see past posts) together to address all 3 of these issues with…
Simple changes to how we approach our food can make a big difference. The breakdown of food starts in your mouth. When you chew your food, it breaks into pieces and mixes with saliva so your body can better absorb and use it. Taking the time to chew –ideally each bite of your food 30-40…
I realize this is not always an easy thing to do. Most of us are juggling way too much and going through the day at high speed, trying to get more and more accomplished. By having a high stress level, not only is it harmful to your health, it’s harmful to your waistline as well.…
I see this quite often in my health coaching practice. It is common for people to think that when they skip a meal, they are ‘saving’ calories. What happens though is it backfires! By mid afternoon or early evening, you are starving, and then you feel like you have no ‘willpower’ as you eat anything…
When you cook more meals at home, not only do you tend to eat healthier, but you can also save time, money and calories. By cooking once and eating two or three times, you are being extremely efficient. If you cook a meal and make a double or triple batch, you’ll have left overs for…
Have you ever considered that the amount of sleep you get can affect your health and your weight? Let’s face it, when we’re tired we tend to make fewer healthy choices throughout the day, and we reach for the quick-fix energy boost we need, often in the form of sugar-filled options and processed snacks. When…