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    • Meet Yasmine
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Daily Archives: January 1, 2017

Strategy #3 – Don’t Skip Meals

HealthBy Yasmine DefouniJanuary 1, 2017Leave a comment

I see this quite often in my health coaching practice. It is common for people to think that when they skip a meal, they are ‘saving’ calories. What happens though is it backfires! By mid afternoon or early evening, you are starving, and then you feel like you have no ‘willpower’ as you eat anything…


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