An action Step to take every week
Following this step-by-step process builds on your progress and means you reach your desired results AND learn the tools to use after completion of the program
My Signature is based on:
- No processed foods or ingredients your great grandmother wouldn’t recognize!)
- Healthified versions of Mediterranean and Middle-Eastern dishes.
- Easy to find and familiar ingredients.
This program is perfect for you if…
- You’ve put on weight and need to adjust it
- You need a boost to get you back on track
- You need a change from your usual meals; easy, quick and full of flavor.
- You feel heavy and need an energy boost
- You feel moody and would support to get back on track
- You’ve been meaning to make healthy changes for yourself and your family.
- You’ve been meaning to upgrade your daily routine & habits and would love professional support and guidance to get on track!
- This is an online program so you can join from anywhere in the world!
- A detailed health history review – we’ll go into details about your current health, diet, and lifestyle.
- 3 Meal Plans
- Easy, simple recipes
- Unlimited email and What’s App support for 6 weeks to keep you motivated and answer all your questions.
- 3 x 50 minute bi-weekly sessions
- 3 x 30 minute bi-weekly sessions
During this 6 week program you will learn…
Week 1 – Understand whole foods, how to choose ingredients to prepare healthier versions of your favorite meals and what your plate should look like.
Week 2 – Set your goals for the program, get organized and get measured.
Week 3 – Make choices to set a daily routine that best suits you, understand your cravings and the kind of carbohydrates you should be eating.
Week 4 – Find a way to move that you enjoy and that suits your body. Understand which pre and post workout snacks to eat and how to choose protein-rich foods without overloading on animal protein.
Week 5 – Understand which foods fuel your body – how to choose your portions, what to snack on and how to ‘add-in’ the least consumed foods in our modern-day life: leafy greens and vegetables – until you can’t live without them.
Week 6 – Understand how balancing other areas of your life such as engaging in healthy passions and interests that feed your mind and heart are just as important for maintaining good health and well-being as food. As well as managing your stress, mood and mindset.
Online Group Program
I run my signature Slim Down & Energize program in group format – think of going on your healthy journey wtih your family and friends or co-workers.
minimum 6 participants
Take action and book your session with me today here today!
Slim down & energize 6-week program
Need something else answered? Here are answers to some popular questions you might have for me...
No, you won’t. Deprivation is eating a diet filled with factory-made, genetically-modified foods that contain enormous amounts of chemicals, preservatives, bad fats and sugar. That is deprivation because you get no nutrition.
In this program, you’ll be doing the complete opposite. All of your meals are planned out to ensure you are fueling your body with proper nutrition to burn the maximum amount of fat. You’ll get access to breakfast, lunch, dinner, drink and snack recipes, so you always have options. You actually have to make sure you EAT the recommended foods.
No, all recipes are made with local ingredients you are familiar with.
You can choose which recipes to make and which to adapt (remove/substitute certain ingredients) as long as you follow the general guidelines of the meal plan.
The program is designed with busy women and men in mind. All recipes are simple, quick and easy to prepare. They can be prepared in batches to use over the week and to freeze.
You certainly can. Giving your body a break from digesting animal protein is always a good idea. Let me know so we adjust your protein intake accordingly.
When you fill your diet with much of the junk you find in grocery stores, you have to eat more of it to feel satisfied. This is your body telling you that it’s not getting satisfied! However, when you eat clean nutritious foods, as I’ll teach you in this program, your body WILL get the nutrition it craves, so you will get fuller faster.
A lot of it has to do with the combination of foods you’re eating too. For example, if you’re not eating healthy fats with your meals – you’ll get hungry faster. You need to fill your body with the correct quantity and correct combination of foods for optimal health. Luckily, I make this super simple for you.
You will lose anywhere between 2-5 kilos when you follow the meal plan and an exercise program.
While this program is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any program and please inform me in person of your condition before the start of our program.
Note: It is important to consult your doctor before starting any new eating or exercise program. This is a clean eating program designed to teach you the difference between foods that inflame you and foods that fuel you. These statements have not been evaluated by the Food and Drug Administration.
This program is online so you can take part from anywhere in the world.
I’m here to support you and answer your questions throughout the duration of the program both in group and via private messages.
The weekly focus of the program is designed to teach you step-by-step how to integrate healthier habits and foods into your day to day. When you do that, you leave with the knowledge and experience, knowledge and guidance and maintain the positive changes. To many, it’s an eye opener. They continue to expand their knowledge of healthier happier ways of living.
Should you have further questions or need more details, please do get on call with me.
I am a Certified Integrative Nutrition Health Coach. I received my training from the Institute of Integrative Nutrition in New York, NY, USA, where I studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts. Drawing on my background, training, skills, and life experiences, I support my clients at Healthytude mentally, emotionally and physically.
I am not a medical doctor or dietician. I do not hold a degree in medicine or dietetics. I make no claims to any specialized medical training, nor do I dispense medical advice or prescriptions. This content is not intended to diagnose or treat any diseases. It is intended to be provided for informational, educational, and self-empowerment purposes ONLY. Please consult with your doctor or wellness team if you have any questions regarding this holistic approach to wellbeing, and then make your own well-informed decisions based upon what is best for your unique genetics, culture, conditions, and stage of life.
The material provided throughout my coaching programs is strictly for your personal use and benefit, therefore, no part of it can be used in any other business manner, including, but not limited to reselling of information. If you would like support in including a signature program within your own business practice, please contact me for additional information.