One-on-One
Nutrition and Health Coaching

This program is perfect for you if:

• You’ve been meaning to eat healthier and feed your kids healthier food, but not sure where to start or how to go about it.
• You are super busy and don’t have time to spend hours shopping, prepping, cooking yet you want to eat healthy and let go of a few kilos in the process.
• You want to lose weight –you keep trying different diets and then eat your way back to right where you started – it’s not about motivation or will.
• You go to the gym, pay your gym membership, go a few times then keep postponing it or you don’t go at all.
• Get on track for a bit then fall off at the slightest stressor and the cycle continues.
• You have the intention to better structure your daily routine but not sure how to start.
• You’ve fallen behind in taking care of yourself and your own health and need to get back on track.
• You need to integrate your doctor’s recommendations for necessary food and lifestyle changes but you feel stuck and stressed about it and haven’t been able to alone.
• You’re overwhelmed by your day-to-day responsibilities, are anxious and want to enjoy your days rather than spend them stressed out.
• You feel overwhelmed by just thinking of these changes!
• You are looking for someone to support you and guide through this so you don’t do it alone.
• You’ve tried many one-size fits all programs and diets and are ready for a fully personalized approach to achieve real wellness and lasting change.

Once you approve our plan, I email you a detailed Health History Form to fill and we book your session to get you started with simple steps right away.

I understand my clients live in different countries where technology may not always be accessible. In turn, you can complete your payment using your credit card, cheque or cash. Whichever works best for you.

We will hold the sessions online, by phone or in person Mondays to Fridays depending on where you are in the world!

Our sessions are scheduled on a weekly basis the first 4 weeks.

If after 4 sessions you feel comfortable to space them out – to every 2 weeks, we do that. We go at your pace so to make sure you are following the recommendations and reach your goals.

You have my unlimited support throughout the duration of our coaching period. We communicate via text messaging and email in between sessions to give you support and answer to your needs that arise in the real day-to-day.

Your program may include:

• Establishing a healthy personal routine
• Goal-setting support
• Meal planning support
• Personalized food recommendations for your body and lifestyle.
• Personalized food recommendations for your children’s body and lifestyle.
• Guidance on meal selection at your favorite restaurants.
• Weight management – which foods work for you, when to eat them, how much and how to space them out in your day.
• Nutritional guidance and support for work travel.
• Digestive issues –
• Food sensitivities and intolerances. We eliminate key allergen foods like gluten, sugar and dairy then re-introduce it to and see you how you feel.
• Inflammation.
• Energy optimization.
• Cravings – how to manage them.
• Pantry, fridge and freezer reboot.
• Super market Guided Tour
• Circle of life – what other areas in your life need tending to?
• We monitor you progress, keep what’s working and ultimately transform how you feel from the inside out.

You have my unlimited support throughout the duration of our coaching period. We communicate via text messaging and email in between sessions to give you support and answer to your needs that arise in the real day-to-day.