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I optimize my coaching session by answering the below questions and communicating my preparation to my coaching the evening before our coaching session.
1. Since our last session, which objective did I focus on and what have I actions have I take to bring me closer to accomplishing it?
2. Which actions did I not follow-up on (that I had planned to integrate or those agreed on with my coach) and why?
3. What was my best take-away from our last session and how did I put it into action?
4. What is my biggest challenge or obstacle at present?
5. What specifically would I like to work on with my coach in our next sessions? What are my exact expectations?