Your Name *

    Your Email *

    Date *

     


     

    I optimize my coaching session by answering the below questions and communicating my preparation to my coaching the evening before our coaching session.
     
    1. Since our last session, which objective did I focus on and what have I actions have I take to bring me closer to accomplishing it?

     
    2. Which actions did I not follow-up on (that I had planned to integrate or those agreed on with my coach) and why?

     
    3. What was my best take-away from our last session and how did I put it into action?

     
    4. What is my biggest challenge or obstacle at present?

     
    5. What specifically would I like to work on with my coach in our next sessions? What are my exact expectations?

     


     
    Physical Check-in
     
    Any changes with weight?

     
    How is sleep?

     
    Constipation or diarrhea?

     
    How is your mood?

     
    Are you cooking more?

     
    What foods do you crave?

     
    What’s your diet like these days?

     
    Tell me what your typical day is like?
     
    Meal - Wake-up
    Time

    Food

    Liquids

     
    Meal - Breakfast
    Time

    Food

    Liquids

     
    Meal - Lunch
    Time

    Food

    Liquids

     
    Meal - Dinner
    Time

    Food

    Liquids

     
    Meal - Snacks
    Time

    Food

    Liquids

     
    Meal - Cravings
    Time

    Food

    Liquids

     
     
    Any other comments?