Testimonials:

Hi All!!! I am very excited to join the program and nice to see familiar faces here.I joined the challenge because I’m very interested in changing my eating habits and learn how to eat right. I used to lead a very unhealthy diet, eating one meal a day and not eating enough vegetables and fruits. Not to mention the amount of toxins and hormones that is in everything we eat. My main focus was to lose a couple of kilos, but then realized that while eating right and giving my body what it needs rather than what it doesn’t need – it will help me reach my optimum weight. Since I’m a beginner, I have to say that the group concept is very motivating and having Yasmine Defouni‘s guidance will help me learn so much.

Yasmine, I can’t thank you enough for transforming my life!! I am finally making the right food choices. I am well informed about everything I eat or drink, and I am fully aware of the health benefits that each ingredient adds to my body, mind, and soul. Not only that, but I am now able to set realistic and achievable goals that take my entire life through gradual steps towards success. Thanks to Healthytude, I learned how to keep a balance between different aspects of my life and to strive to improve every day.