Daily Archives: February 1, 2017

Strategy #5 – Slow down, chew more.

Simple changes to how we approach our food can make a big difference. The breakdown of food starts in your mouth. When you chew your food, it breaks into pieces and mixes with saliva so your body can better absorb and use it. Taking the time to chew –ideally each bite of your food 30-40…

Strategy #4 – Reduce Stress

I realize this is not always an easy thing to do. Most of us are juggling way too much and going through the day at high speed, trying to get more and more accomplished. By having a high stress level, not only is it harmful to your health, it’s harmful to your waistline as well.…