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Program FAQs

eat-to-slim-down-and-energize

Here are answers to some popular questions you might have for me:

Who are you and how are you accredited to instruct me on clean eating and weight loss? I received my training as a Holistic Health Coach from The Institute for Integrative Nutrition. During my training, I studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts.

I have taught dozens of women and men how to make healthy eating and ways of living part of their total lifestyle not just for the ‘duration of a diet’. They feel and look great from the inside out; vibrant, energetic, and adjust their weight. The effect is then contagious, spreading to their family, besties and even colleagues at work.

Do I have to eat foods with weird, difficult to find ingredients in them? No, all recipes are made with local ingredients you are familiar with.

Will I be deprived? No, you won’t. Deprivation is eating a diet filled with factory-made, genetically-modified foods that contain enormous amounts of chemicals, preservatives, bad fats and sugar. That is deprivation because you get no nutrition.

In this program, you’ll be doing the complete opposite. All of your meals are planned out to ensure you are fueling your body with proper nutrition to burn the maximum amount of fat. You’ll get access to breakfast, lunch, dinner, drink and snack recipes, so you always have options. You actually have to make sure you EAT the recommended foods.

Do I have to follow the exact recipes? You can choose which recipes to make and which to adapt (remove/substitute certain ingredients) as long as you follow the general guidelines of the meal plan. 

Do I need a lot of time to prepare my meals? The program is designed with busy women and men in mind. All recipes are simple, quick and easy to prepare. They can be prepared in batches to use over the week and to freeze.

Can I follow the recipes while removing animal protein? You certainly can. Giving your body a break from digesting animal protein is always a good idea. Let me know so we adjust your protein intake accordingly.

Will I be hungry on this program? When you fill your diet with much of the junk you find in grocery stores, you have to eat more of it to feel satisfied. This is your body telling you that it’s not getting satisfied! However, when you eat clean nutritious foods, as I’ll teach you in this program, your body WILL get the nutrition it craves, so you will get fuller faster.

A lot of it has to do with the combination of foods you’re eating too. For example, if you’re not eating healthy fats with your meals – you’ll get hungry faster. You need to fill your body with the correct quantity and correct combination of foods for optimal health. Luckily, I make this super simple for you.

Will I lose weight? You can lose anywhere between 2-5 kilos when you follow the meal plan and an exercise program in parallel.

Where does the program take place? This program is online so you can participate from anywhere in the world. Our Private Facebook Group is where all the action happens! From motivational posts, tips and accountability to recipe sharing.

On-going Support I’m here to support you and answer your questions throughout the duration of the program both in group and via private messages.

I am pregnant/ I have a known medical condition. Is this still safe for me? While this program is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any program and please inform me in person before the start of our program.

 Note: It is important to consult your doctor before starting any new eating or exercise program. This is a clean eating program designed to teach you the difference between foods that inflame you and foods that fuel you. These statements have not been evaluated by the Food and Drug Administration.