I draw on my background and experience in Psychology, Education and Alternative Medicine to help you develop an understanding of health and nutrition while fulfilling your goals around work, family, relationships, eating habits, finances and personal development.
I received my training as a Health Coach from the Institute for Integrative Nutrition’s cutting-edge Health Coach Training Program.
During my training, I studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts. My teachers included Dr. Andrew Weil, Director of the Arizona Center for Integrative Medicine; Dr. Deepak Chopra, leader in the field of mind-body medicine; Dr. David Katz, Director of Yale University’s Prevention Research Center; Dr. Walter Willett, Chair of Nutrition at Harvard University; Geneen Roth, bestselling author and expert on emotional eating; and many other leading researchers and nutrition authorities.
My education has equipped me with extensive knowledge in holistic nutrition, health coaching, and preventive health. Drawing on these skills and my knowledge of different dietary theories, I work with clients to help them make lifestyle changes that produce real and lasting results.
Nutrition here refers not only to the foods you eat, but also to the “quality” of life you lead and becoming the best version of yourself.
I help you create a personalized “roadmap to health”. This means we map out a plan that works for you; that makes you take your health into your hands.
I keep you focused on making small changes that over time make a big difference in your overall health.
Note: A Health Coach does not diagnose, treat or take responsibility for bringing about wellness changes in a client’s life; rather, he/she guides and supports the development of and progress towards personal wellness goals. (The Institute for Integrative Nutrition)
The International Association of Health Coaches
The American Association of Drugless Practitioners
International Member of the Lakeland College of Homeopathy (IMLC)
Are you curious about how health coaching can help you? Let’s talk. Schedule your free wellness consultationtoday!