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My Approach

Maybe you’ve fallen int patterns that aren’t working for you. Or you’re so caught up in work and life that you’re neglecting your health and wellbeing. Or maybe you lead a relatively healthy lifestyle but you know you can take it up a notch.

Whatever it is, I can support you to be the healthiest version of YOU!

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How we work together

We start where you are. We determine what is important for you and look at what’s blocking you from getting there.

We break some rules where necessary, set boundaries when needed and use positive additions to your life instead of deprivation to reach your goals.

As your coach, I will guide you step by step through the coaching process, offer helpful tools and resources, encourage you, and hold you accountable for the commitments you make.

The domino effect of positive changes in one area spills over to other areas of your health.

This keeps you motivated to keep working to incorporate the changes you want to see for yourself and your family.

With your commitment and my guidance, we make sure you succeed with each small step!

This is NOT just another diet. It’s about building a solid foundation of what works for you!

Ready to get started? Let’s chat today! 

Still not sure how a Health Coache can support you? Read on!

Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.

As your Health Coach, we listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for youWe identify the areas in your life you need most support and balance in and get to work!

Your personalized program radically improves your health and happiness form the inside out.

As a client of my coaching programs, you will:

  • Set and accomplish goals in the areas you need most support in
  • Work to achieve and maintain your ideal weight
  • Understand and reduce your cravings
  • Increase your energy levels
  • Learn about new foods and how you can easily incorporate them
  • Improve your personal relationships
  • Feel great from the inside out
  • Create the life you want from inside out

My Health Coaching Program is perfect for you if:

  • You’re committed to your own personal health & wellness
  • You’re open to new foods, concepts & exercises
  • You perform better when supported & encouraged
  • You’re ready to powerfully deal with the stressors in your life
  • You’re ready to develop a listening to your body’s wants & needs
  • You’re ready and willing to make a positive change in your life
 

Your Coaching Programs Include

Personalized Health Coaching Sessions: we start where you are in terms of diet and lifestyle. We start with the areas you need most support and guidance with.

How it works? we agree on simple steps you are comfortable with to make the changes you want to make.

Frequency: weekly or bi-weekly sessions.

Purpose: we assess how the recommendations went, incorporate and maintain what is working for you and adapt the plan as needed until you meet your goals.

Personalized Healthy Gifts:  along the way, your receive individualized gifts, relevant to your needs, to support and encourage you!  These range from inspiring books or DVDs to natural body care products, organic edibles, things for the home and more.

Easy & Informative Handouts:  If you are not sure which bread to choose, which grains or oils to use, I will guide you through that. You will receive quick and easy references to help you on your journey to a healthier lifestyle.

Healthy & Simple to Prepare Recipes:  you will have access to a full range of recipes that are healthy and easy to prepare.  As we begin to lay out your plan for wellness, I’ll help you find new recipes that fit your dietary needs and taste.

E-mail Support between Sessions:  You are not alone in this! Got questions or concerns? Or just in need of some encouragement?  Email me in between sessions. Our shared goal is your success in this program.

My Personal Commitment to Your Success: We will work as partners to make sure your program fits your needs, preferences and schedule to make sure you reach your goals.  I will help you make it happen!


Schedule your Free 15-Minute Chat Today!