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Healthytude Teens

Healthytude is partnering up with Health Coach Vally Hamza to create “Healthytude Teens”!

Check out our empowering ENERGIZE Workshops!

Are you a teenager (13 to 19 years old?)

TEENS HAVE LOTS OF CHALLENGES. BEING HEALTHY AND FIT DOESN’T HAVE TO BE ONE OF THEM! 

It’s hard to choose an apple or a salad for a snack when your friends are downing gummy bears and chips.

You know that fresh greens are good for you, but you’d rather eat french fries and drink soda – and then you feel guilty afterwards.
But you really want to be healthy.

You’d like to reach a healthy weight, or overcome a relationship with food that doesn’t feel good to you.

Most of all, you want to be more confident in your body. And you want to do it all without sacrificing your happiness (or your social life).

Guess what? It is possible AND you can do it without following a diet.

In the workshop, we will explore the 5 steps to energize yourself and to live healthy.

You will:
**Understand how certain foods can fuel you for the long run – Energize You! and which ones are sucking the life right out of you.
**Tune-into which lifestyle choices make you feel better and which harm you – without taking away the fun.
**Try fun, creative ways of prepping snacks and healthier versions of the foods you love.
**Share fun activities with like-minded teens and leave with giveaways too! 


So grab your friends and get started on your fun health journey that you will leave you empowered and better able to tackle your challenges!

Vally will teach the next  next workshop on Saturday 29th January,2017 at The Wellness Hub, Heliopolis, Egypt.

Only EGP 250!

Register today! Call Vally 01221636129 or Email vally@healthytude.org