CHOOSE FUEL FOR YOUR BODY INSTEAD OF EMPTY CALORIES!
Once of the quickest easiest ways to balance your nutrition habits (leading to a slimmer and healthier you) is to choose foods that FUEL your body instead of EMPTY calories.
The easiest way to do that is to have healthy SNACKS on you at all times.
You and (your kids) will eat what you find at home or in your bag!
Here’s are some healthy snack ideas for you:
Dried fruit and nuts
Fresh fruits and nuts
Raw veggies + light dip like yoghurt, hummus or avocado dip!
PS. Stay tuned for doors to open to sign-up for the program on October 3rd!
Together we’ll learn exactly what foods to eat, when and how, what preparation and organization tools work for you and your family, and how to shed the extra weight and keep it off. Being in control of these means, you will feel relaxed about the demands of your busy life and will have more energy and confidence to enjoy your day-to-day.
I can’t wait to share the details with you!
Before you go get your free How to Pack Your Lunch Guide here http://healthytude.us7.list-manage.com/subscribe?u=37dd2dcbcf37791aab0add766&id=9e524a98ab